Track Tuesday

By | February 29, 2016
March 1, 2016 @ 5:00 am
Centennial High School
5050 Mallory Ln
Franklin, TN 37067
Jenny Peterson Clayton
Track Tuesday @ Centennial High School | Franklin | Tennessee | United States

Tuesday at the track
Centennial High School
5:00 am- early wave
5:45 am- second wave

The workout this week is 2400 meter (1.5 mile) repeats:

1 mile easy warm-up
2400 meters with the first 800 meters 10 sec/mile faster than half marathon pace, and the remaining 1600 meters at half marathon pace. (The idea is to go out a little faster on that first 800, thus making the remaining 1600 meters of the interval feel easier).
400-800 meter easy recovery after each 2400
Repeat the 2400 meter intervals 2, 3, or 4 times depending on the time you have available and your required mileage.
Don’t forget to cool down!

This one is another that is a tad more involved, so please don’t hesitate to contact me with questions!




About Andy

Andy started running in 2010 when his wife, Karyn decided to run the Country Music Half Marathon. He has since finished 12 half marathons, 4 marathons, Half Ironman, 7 overnight relay races and several smaller races. Andy is also the founder of the Franklin Half Marathon.

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