Track Tuesday

By | February 29, 2016
When:
March 1, 2016 @ 5:00 am
2016-03-01T05:00:00-06:00
2016-03-01T05:30:00-06:00
Where:
Centennial High School
5050 Mallory Ln
Franklin, TN 37067
USA
Contact:
Jenny Peterson Clayton

Tuesday at the track
Centennial High School
5:00 am- early wave
5:45 am- second wave

The workout this week is 2400 meter (1.5 mile) repeats:

1 mile easy warm-up
2400 meters with the first 800 meters 10 sec/mile faster than half marathon pace, and the remaining 1600 meters at half marathon pace. (The idea is to go out a little faster on that first 800, thus making the remaining 1600 meters of the interval feel easier).
400-800 meter easy recovery after each 2400
Repeat the 2400 meter intervals 2, 3, or 4 times depending on the time you have available and your required mileage.
Don’t forget to cool down!

This one is another that is a tad more involved, so please don’t hesitate to contact me with questions!

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About Andy

Andy started running in 2010 when his wife, Karyn decided to run the Country Music Half Marathon. He has since finished 12 half marathons, 4 marathons, Half Ironman, 7 overnight relay races and several smaller races. Andy is also the founder of the Franklin Half Marathon.

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