Tuesday at the track
Centennial High School
5:00 am- early wave
5:45 am- second wave
The workout this week is 2400 meter (1.5 mile) repeats:
1 mile easy warm-up
2400 meters with the first 800 meters 10 sec/mile faster than half marathon pace, and the remaining 1600 meters at half marathon pace. (The idea is to go out a little faster on that first 800, thus making the remaining 1600 meters of the interval feel easier).
400-800 meter easy recovery after each 2400
Repeat the 2400 meter intervals 2, 3, or 4 times depending on the time you have available and your required mileage.
Don’t forget to cool down!
This one is another that is a tad more involved, so please don’t hesitate to contact me with questions!