While running in a group may sound intimidating, there are many benefits to participating in a running group. ACCOUNTABILITY We all have that little voice in our head that tries to convince us to skip a workout. Running groups help provide accountability. Others in the group will encourage you to participate in group runs and… Read More »
Tuesday Track Workout Centennial High School 5:00 or 5:45 am We had a very light crew last week on July 4th, so I’m re-posting that workout. Come on out! 1200 meter repeats 1 mile easy jog to warm up, then 1200 meters (3 laps) at 10K pace, then 400 meters easy jog to recover Repeat… Read More »
We would like all the Franklin Road Runners to meet up between 6:20 and 6:30 at the TBC Building at 9th and Commerce. We will do a group photo at 6:30! Good luck to everyone here and doing the Flying Pig in Cincinnati.
I was relieved to hear there were other runners that did not get out this week, including the die hard Seth Oden! As Day 6 of the #NashvilleSnowmeggedon experience is winding down, we are home bound once again, enjoying lots of rest and family time but still haven’t been able to get out to run.… Read More »
“Oh the weather outside is frightful, But the fire is so delightful” This is what I was thinking last Friday night, on the eve of my first time out with Franklin Road Runners. With the snow coming down and so cozy inside, I was wondering about the next morning and how it would all work… Read More »
When I first started running, I thought it was a loner sport. I spent many long solo runs in 2010, training for Country Music Half Marathon. While I really enjoyed the time to think and reflect, it sure got lonely out there. Races were the only social runs I encountered, however, most people had their… Read More »
The Franklin Road Runners Facebook page has reached almost 500 members. This milestone is enough to warrant a new website for this amazing running community. My goal for this community site is a place where runners of all abilities and backgrounds can come together and share advice, stories and encouragement. It can also be a… Read More »