Author Archives: Jenny Clayton

Tuesday Track Workout

Tuesday Track Workout Centennial High School 5:00 or 5:45 am We had a very light crew last week on July 4th, so I’m re-posting that workout.  Come on out! 1200 meter repeats 1 mile easy jog to warm up, then 1200 meters (3 laps) at 10K pace, then 400 meters easy jog to recover Repeat… Read More »